Tuesday, July 8, 2014

July 8 Gentle Sequence for a Friend

My friend came in for private practice today, and this is what we did: 1.savasana with a blanket over belly and bolster under hamstrings - belly breathing with 6 second inhale and 6 second exhale 2. child's pose supported with a bolster and sandbag over hips - 6 second breathing 3. seated 6-3-6-3 breathing 4. legs up the wall sequence: wide, reverse pigeon, wide, 1/2 shoulderstand up/down/hold and lift to full shoulderstand, plow, roll down, twist, hug knees to chest 5. baddha konasana w/ back at wall and steamroll neck along wall turning head left to right 6. savasana with lower legs on chair, blanket and sandbag on low belly This sequence took about 50 minutes and can easily become a whole pranayama/restoratives class.

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