Friday, July 4, 2014

A Morning Sequence

Sat Nam. This was my sequence this morning, when I woke up earlier than I wanted to and needed a little easy movement: 1. wide leg child's pose 2. knees together child's pose 3. supta padangusthasana a - bottom leg bent and top leg strapped, b - straighten bottom leg, c - open top leg to the side with a block against the hip to hold the leg up, d- both feet through the strap and open wide with no blocks to stop the hips 4. supported gomukhasana - seated on bolster full pose, then release arms and rest forehead on a block or two 5. down dog 6. eka pada supta virasana with bolster supta virasana 7. bharadvajasana 1 8. bharadvajasana 2 9. down dog 10. uttanasana w/ bent knees, ardha uttanasana, uttanasana 11. down dog 12. child's pose 13. savasana I did 7 breaths per asana.

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