Tuesday, September 2, 2014
Annette's Tuesday Night Class
Annette is the new teacher of our Tuesday night All Levels class! This was tonight's practice to the best of my memory: 1. kappalabhati 2. abdominal work 3. spine spirals 4. tadasana 5. surya namaskar A. x3 6. To surya namaskar A. she added twists: first round lunging twist w/ prayer hands, second round lunging twist w/ open arms (paravrrta parsvakonasana), third round bound variation 7. tree 1 and 2 x2 each, then forward bend in tree 8. deep squat to floor 9. janu sirsasana 10. wide leg seated forward fold 11. trikonasana on mat, at wall, on mat agaian 12. prasarita padottanasana 13. deep squat to floor 14. paschimo. x2 15. dead bug and floating baddha konasana x2 each 16. savasana It was the perfect class for me after writing for thirty hours this weekend!! thank you, Annette. Sat Nam.