Saturday, August 2, 2014
Saturday Morning Practice After having a BIG Italian Dinner the Night Before
Sat Nam. We will do a version of this in class this morning. This was my practice:
1. kappalabhati-2 min. and nadi sodhana -5 min.
2. seated shoulder stretches (interlace in, press palms forward ex, lift arms in, press hands behind head ex, lift arms in, release ex
3. baddha konasana crunches - regular, just lift elbows and knees toward each other, then add straightening the legs
4. mermaid sequence - side plank on forearm, mermaid 1, mermaid 2 - 20 each
5. locust sequence - 1 leg, both legs, arms and legs
6. down dog
7. chest expansion
8. forward bend with gomukhasana arms
9. headstand
10. handstand
11. v1, twist triko, pyramid
12. triko, ardha chandrasana, chappasana, back to triko
13. prasarita padottanasana
14. bow sequence - 1 leg, other, both
15. 3 camels
16. supta padangusthasana sequence
17. shoulderstand and plow
18. savasana
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